Sep 2018
Metcon CORE 150m KTB Farmer Walk 10 Hollow Rocks 10 Back extensions 100m KTB Farmer Walk 15 Hollow Rocks 15 Back extensions 50m KTB Farmer Walk 20 Hollow Rocks 20 Back extensions Metcon (Reps) 5x 2’ AMRAP 10 Burpees 150m Sprint Run Max Burpees 3’ Rest/AMRAP *Anotar las Reps de cada AMRAP por separado MOD: Escalar el Wod para que los primeros Burpees y la carrera no se tarde mas
Sep 2018
Weightlifting (Back Squat) 10’ EMOM M1: 5 Back Squat @75-80% M2: 40” Max Strict C2B ADV: Max Strict RMU *No S.Pull Up: Sub max time hold on top Metcon (Reps) Anotar reps Strict C2B Metcon (Reps) 3 x 4’ AMRAP 150m Sprint Run 2 Rounds: 4 C2B, 6 Alt. Pistols, 8 Box Jump @60/59 1er AMRAP: Max OH Squat @ 1/2 BW 2o AMRAP: Max Front Squat @ 3/4 BW