Weightlifting (Back Squat)

Warm Up:

1×5 @40%
1×5 @50%
1×3 @60%

Then:

1×5 @65%
1×5 @75%
1x Max reps @77%

@Rest 2-3’ entre sets


Metcon (Rondas y Reps)

7’ AMRAP

14 Alt. DBall Lunge @50/40
7 Burpees Over the DBall