CrossFit Wod-Viernes-28.09.18-Barcelona

Weightlifting (Shoulder Press)

Warm Up:

1×5 @40%
1×5 @50%
1×3 @60%

@Rest: HSPU / Pull up Prog.
ADV: 8-10 Strict C2B o Strict Pull ups

Then

1×5 @65%
1×5 @75%
1x Max reps @77%

@Rest 2-3’ entre sets

Metcon (Rondas y Reps)

7’ AMRAP

3-6-9-12-15-18… etc

HSPU
Pull ups

ADV: Deficit HSPU / C2B