Metcon CORE 8′ AMRAP Max 2 KTB Hold *EMOM: 5-8 Ring Push Ups (empezar con los ring push ups) *En los primeros 4′: 2 KTB Farmer Hold En los últimos 4′: 2 KTB Front Rack Hold Metcon (Reps) 10 x 1′ AMRAP 5 Burpees Over the Bar Max SDLHP @ 50/35 90″ Rest / AMRAP […]
CONTINUE READINGMetcon (Tiempo) FOR TIME 1 ROUND 800m Run 80 DU 21 Burpee Box Jump @60/50 2 ROUNDS 500m Run 50 DU 15 Burpee Box Jump @60/50 3 ROUNDS 300m Run 30 DU 9 Burpee Box Jump @60/50
CONTINUE READING