Blog

Volver al Inicio
24

Ago 2018

CrossFit Wod-Viernes-24.08.18-Barcelona

digitalavenue AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Skill BAR MU Trabajar en la progresión durante 15’ *Si ya se tiene BMU 3 ROUNDS 2-2-2 Weighted Pull Up* 20” Rest Max Reps Ring Push Ups 60” Rest *Cluster: Descansar 10-15” cada 2 reps TC 15’ Metcon (Reps) Cada 3’ x 5 Sets 100m MB Sprint Run 12 Alt. DB Snatch @ 22’5/15 Max MU (Bar o Ring)

Read more
23

Ago 2018

CrossFit Wod-Jueves-23.08.18-Barcelona

digitalavenue AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Metcon CORE FOR QUALITY 21-15-9 V-Ups *Despues de cada Set: 50m Heavy 1 KTB Farmer Walk (25m x arm) Metcon (Reps) 6 ROUNDS FOR MAX REPS 1’ Max Cal Row 1’ Max Burpees 1’ Max DU 1’ Rest Anotar suma total de Reps + Cal

Read more
23

Ago 2018

CrossFit Wod-Miercoles-22.08.18-Barcelona

digitalavenue AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Weightlifting (Clean and Jerk) 4 Sets / 90” 1 High Hang Sqt. CL + 1 Hang Sqt. CL @ 65-70% 4 Sets / 90” 2 Squat Clean and Jerk @ 75-80% Metcon (Reps) 4 x 2’ AMRAP 9 C2B 6 Box Jump Over @ 60/50 Max P.CL 2’ Rest @40-50-60-70 / 30-35-40-45 ADV: +10/5 Kg

Read more
23

Ago 2018

CrossFit Wod-Martes-21.08.18-Barcelona

digitalavenue Bad Girl, Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Back Lunge) 3 RFQ 8-10 DB Back lunge x leg 10 Ring Rows feet eleved 5/5 KTB Bottom Up Press 60” Rest Nancy 5 Rounds For Time 400 meter Run 15 Overhead Squats (95/65 lbs) namesake photo «Nancy» is a classic CrossFit benchmark WOD, one of «The Girls,» originally published on the CrossFit main site on June 28, 2005. One variant of the workout is «Nautical Nancy,» which substitutes

Read more
20

Ago 2018

CrossFit Wod-Lunes-20.08.18-Barcelona

digitalavenue Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Deadlift) 10’ EMOM M1: 5 DL @ 70-80% M2: 7m HSW o Práctica Metcon (Tiempo) 3 RFT 10 DL @ 110/80 5 HSPU 10/7 Cal Row/AB/Ski 5 HSPU ADV: @ 120/90 – Estrict HSPU Time Cut 10 mins

Read more
17

Ago 2018

CrossFit Wod-Viernes-17.08.18-Barcelona

digitalavenue Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Weighted Pull-up) WHEIGHTED CHIN UP Build a 5 RM En 4 Sets 3′ / Set @Rest: 5-8 1 DB Strict Press x arm Metcon (Rondas y Reps) 14′ AMRAP 7/7 1DB Sh2OH @ 22’5/15 7 T2B 7 High Box Jump @ 70/60

Read more
16

Ago 2018

CrossFit Wod-Jueves-16.08.18.Barcelona

digitalavenue Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Snatch) 4 SETS 90″/Set 1 High Hang Sqt. Snatch + 1 Hang Sqt. Snatch @ 65-70% 4 SETS 90″/Set 2 Sqt. Snatch @ 75-80% Metcon (Tiempo) 3 RFT 20 HP Snatch @ 40/30 15/10 Cal Row / AB / SKI 20 Alt. Front Rack Lunge @ 40/30 15/10 Cal Row / AB / SKI ADV: @ 50/35

Read more
16

Ago 2018

CrossFit Wod-Martes-14.08.18.Barcelona

digitalavenue Sin categoría 0 Comments

Metcon CORE 8′ AMRAP Max 2 KTB Hold *EMOM: 5-8 Ring Push Ups (empezar con los ring push ups) *En los primeros 4′: 2 KTB Farmer Hold En los últimos 4′: 2 KTB Front Rack Hold Metcon (Reps) 10 x 1′ AMRAP 5 Burpees Over the Bar Max SDLHP @ 50/35 90″ Rest / AMRAP ADV: 10 BOB / @ 60/40

Read more
16

Ago 2018

CrossFit Wod-Lunes-13.08.18.Barcelona

digitalavenue Barcelona, Benchmark, CrossFit, Man Maker WOD, Metcon, Wod For Time 0 Comments

Weightlifting (Front Squat) Build a heavy Complex: 1 Front Squat w/ 5″ Down + 2″ Pause of Bottom + 1 Front Squat 4 Sets 3’/Set @Rest: work on Pull up/C2B Complex Fran For Time 7 Bar Muscle-Ups 7 Chest-to-Bar Pull-Ups 7 Chin-Over-Bar Pull-Ups 21 Thrusters (95/65 lb) 5 Bar Muscle-Ups 5 Chest-to-Bar Pull-Ups 5 Chin-Over-Bar Pull-Ups 15 Thrusters (95/65 lb) 3 Bar Muscle-Ups 3 Chest-to-Bar Pull-Ups 3 Chin-Over-Bar Pull-Ups 9

Read more
16

Ago 2018

CrossFit Wod-Viernes-10.08.18.Barcelona

digitalavenue Barcelona, CrossFit, Metcon 0 Comments

Metcon (Peso) 12’ EMOM M1: 4 DL* M2: 4 Bench Press* M3: 2 Rope Climb Legless *cada set disminuir una rep (4-3-2-1) *Augmentar peso en cada set Metcon (Reps) 15’ EMOM M1: 5 DL @110/80 + 5 HSPU M2: Max T2B M3: Rest ADV: DL @120/90 – Deficit HSPU

Read more
09

Ago 2018

CrossFit Wod-Jueves-09.08.18.Barcelona

digitalavenue Sin categoría 0 Comments

Metcon (Tiempo) FOR TIME 1 ROUND 800m Run 80 DU 21 Burpee Box Jump @60/50 2 ROUNDS 500m Run 50 DU 15 Burpee Box Jump @60/50 3 ROUNDS 300m Run 30 DU 9 Burpee Box Jump @60/50

Read more
09

Ago 2018

CrossFit Wod-Miercoles-08.08.18.Barcelona

digitalavenue AMRAP, Barcelona, CrossFit, Man Maker WOD 0 Comments

Weightlifting (Power Clean) 8’ EMOM 1 PCL + 1 FSQT+ 1 PUSH JERK *BUILD A HEAVY REP Metcon (Rondas y Reps) 3’ AMRAP Max Complex MACHO MAN @ 50/35 3’ Rest 3’ AMRAP Max Complex MACHO MAN @ 60/40 3’ Rest 3’ AMRAP Max Complex MACHO MAN @ 70/45 ADV: @60/40 – @70/45 – @80/50 MACHO MAN: 3 PCL + 3 FSQT + 3 PUSH JERK Metcon (Rondas y Reps)

Read more