Weightlifting (Snatch Pull) 4Sets SNATCH PULL CON 3 PAUSAS + 1 Snatch Pull sin pausas @ 80-85% Pausa 3” a 2cm, rodillas y a 1/2 muslo Weightlifting (Snatch) 5’ Sets cada 90” SNATCH PULL + HANG SQUAT SNATCH + SQUAT SNATCH @ 60-70% Metcon (Rondas y Reps) 10’ AMRAP 5 Squat Snatch @ 50/35 10 […]
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