CrossFit Wod-Lunes-01.10.18-Barcelona

Weightlifting (Back Squat)

Warm Up:

1×5 @50%
1×5 @60%
1×5 @70%

@Rest: 3RM Box Jump + 20” DU o práctica

Then:

1×3 @75%
1×3 @77%
1x Max Reps @82%

@Rest: 2’-3’

Metcon (Tiempo)

5 RFT

50 DU
10 1 DB Alt. OH Lunge @22’5/15 (R)
10 1 DB Alt. OH Lunge (L)

TC 10’