Jun 2018
Metcon DELOAD WEEK CORE 3 RFQ 10/10 Bird Dog + DB Row 10 Vups 10 Back Extensions 20 Band Pull Apart 1′ Rest Metcon (Tiempo) IN TEAMS OF 3 FOR TIME Completar 3 Rondas A1: 500m Run A2: 30 Burpees OB A3: Rest TC 25′ 1 Ronda = Cada atleta realiza las 3 estaciones
Jun 2018
Metcon (Tiempo) FOR TIME 100 DU o 1’ Max Reps o intentos 5 DL @ 78% 80 DU o 50” Max Reps o intentos 4 DL @ 83% 60 DU o 40” Max Reps o intentos 3 DL @ 87% 40 DU o 30” Max Reps o intentos 2 DL @ 92% 20 DU o 20” Max Reps o intentos 1 DL @ 95% Metcon (Reps) 16’ EMOM M1: 100m
Jun 2018
Metcon (Reps) 3 SETS Max Reps Ubk HSPU Then: Max Reps UBK Ring Dips Then: Max Reps UBK Push ups 2’ Rest entre sets *Anotar la suma de reps de cada set por separado Metcon (Tiempo) 3 RFT 100m KTB/DB Farmer Walk 16/12 Cal Row 12 C2B