Metcon

DELOAD WEEK

CORE

3 RFQ

10/10 Bird Dog + DB Row
10 Vups
10 Back Extensions
20 Band Pull Apart

1′ Rest


Metcon (Tiempo)

IN TEAMS OF 3

FOR TIME

Completar 3 Rondas

A1: 500m Run
A2: 30 Burpees OB
A3: Rest

TC 25′

1 Ronda = Cada atleta realiza las 3 estaciones