Weightlifting (Snatch)

DELOAD WEEK

3 POSITION SQUAT SNATCH

5 SETS 2’/Set

1 High Hang Sqt Snt + 1 Hang Sqt Snt + 1 Sqt Snt

S1: 55% S2: 65% S3: 70% S4: 73% S5: 75%


Metcon (Tiempo)

3 RFT

75 DU
20 Box Jumps @ 60/50
10 P. Snatch @ 50/35