Weightlifting (Front Squat)

DELOAD WEEK

BUILD A MODERATE WEIGHT:

1 3″ PAUSE FRONT SQUAT + 2 FRONT SQUAT

@Rest: Work C2B Prog.

5 Sets 3’/Set


Metcon (Tiempo)

FOR TIME

6-9-12-9-6

Front Squats @ 70/50
Burpees OB
C2B

TC 10′

ADV: @80/55