Weightlifting (Clean)

3 POS. SQUAT CLEAN

5 SETS 90″/Set

1 High Hang Sqt. CL + 1 Hang Sqt. CL + 1 Sqt. CL

S1: 55-60%
S2: 65%
S3: 70%
S4: 73%
S5: 75%


Metcon (Rondas y Reps)

12′ AMRAP

6 HPCL @ 70/50
3 BMU
100m Sprint Run

ADV: 80/55 – RMU