Ago 2016
A. 12 – 10 – 8 – 6 Hang – L Sit en Seg HandStand Hold en Seg Cal Row en Seg B. Skill: KB Clean & Jerk KB Snatch C. 10RFT: Row 250/200 mts 50 mts – OH-KB Carry @24/20
Ago 2016
A. – Dead Lift – .3 – 3 – 3 – 3. Rest: Max Tuck Hold B. 0:00- For Time: “MEGAN” 21 – 15 – 9 Burpees KBS Du’s 8:00- For time: “ANNIE” 50-40-30-20-10 Du’s Sit Ups 18:00 – TIME CUT –
Ago 2016
A. En 5 sets build: Back Squat 3 – 3 – 3. Luego Thrusters 3 -3 -3. Rest: PU-C2B-BMU B. FRANZILLA For Time: 21 Thrusters @45/30 21 Pull-Ups 15 Thrusters @55/40 15 C2B Pull Ups 9 Thrusters @ 65/45 9 Bar Muscle Ups ==Time Cut 10 mins==
Ago 2016
A. Estrict Muscle Up 3 – 3 – 3 – 3 Rest: Hand Stand Walk Practice 1Set: KMU Max reps B. 10 x 200 mts Row -Max Effort- Rest: 60″/Set
Ago 2016
A. Squat Clean En 5 sets build: 3 – 3 – 3 Rest : Ring Dips : 3 – 5 – 7 – 9 B. ELIZABETH For Time: 21 – 15 – 9 Cleans @ 60/45 Ring Dips
Ago 2016
A. -Thrusters – En 5 sets build a 3 -3 -3 Rest: Pul Up efficiency B. -FRAN- For Time: 21 – 15 – 9 Thrusters @ 45/30 Pull Us
Jul 2016
– Condal SeparatoR – For Time: 15 Back Squats @ 80/55 20 Burpees OB 6 Paralelas / Deficit Est. HSPU 18 Front Squats @ 70/45 20 Burpees OB 4 Paralelas / Deficit Est. HSPU 21 OH Squats @ 50/35 20 Burpees OB 2Paralelas / Deficit Est. HSPU *Time Cut: 16 mins
Jul 2016
A. Barbell Mobility -Técnica Carrera- B. For Time: Bunkers Trail 3km Run *Time cut 25 mins -Finish before time cut: Max Cal Row-
Jul 2016
A. Push Press 3 – 3 – 3 – 3 Rest: MaxPu Estrictas B. 10′ AMRAP 50 x Burpees OB 30 x Shoulder To OverHead @ 60/45 10 Muscle Ups – Rest 2′- For Time -A.F.A.P- 21 – 15 – 9 Dead Lift @ 60/45 Push Ups
Jul 2016
A. Hang Squat Snatch 3 – 3 – 3 Snatch Clásico 1 – 1 – 1 B. -Regional Event 1- For Time: 10 x Snatches @ 50- 65% 1Rm 8 x Snatches @ 70% 6 x Snatches @75% 4 x Snatches @ 80% 2 x Snatches @ 90-100% 1rm de Hoy *Time Cut 15 mins
Jul 2016
-HERO WOD- “MURPH” For Time : MB Run 2 Big laps @ 20/14 100 Pull-Ups 200 Push Ups 300 Air Squats MB Run 2 Big laps @20/14 —Advance: Rx — Intermediate: team x 2 Begginers : Team x 3 *Comp: 09.04.16
Jul 2016
A. Skill: Saltos Dobles // Triples B. Skill: Touch and Go – Power Snatch x 5 C. CF OPEN 14.1 10′ AMRAP 30 x Double Unders 15 x P.Snatches @ 35/25 *Comp 11.02.14
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