WOD-Martes-16.08.16

A.

-Front Squat- 

4 x 3 – Across

Rest: superman Hold 30″

B.

En 4 Sets: Build 3rm Thruster

Rest: Pull Up Progression

C.

“Run and Get Fran”

For Time:

500 mts Run 

9 Thrusters @ 45/30

9 Pull Ups

500 mts Run 

15 Thrusters @ 45/30

15 Pull Ups

500 mts Run 

21 Thrusters  @ 45/30

21 Pull Ups