– Condal SeparatoR –

For Time:

15 Back Squats @ 80/55

20 Burpees OB

6 Paralelas / Deficit Est. HSPU

18 Front Squats  @ 70/45

20 Burpees OB

4 Paralelas / Deficit Est. HSPU

21 OH Squats @ 50/35

20 Burpees OB

2Paralelas / Deficit Est. HSPU

*Time Cut: 16 mins