A.

 – Dead Lift –

.3 –  3 – 3 – 3.

Rest: Max Tuck Hold

B.

0:00- For Time:

“MEGAN”

21 – 15 – 9 

Burpees

KBS

Du’s

8:00- For time:

“ANNIE”

50-40-30-20-10

Du’s

Sit Ups

18:00 – TIME CUT –