A.

Press Banca 

4 x 4

Rest/set :  KB Rows x 8

+

3 H.Box Jumps x altura

B.

-Triple 3- 

For Time:

Row 3K

300 DU

Run 3k

ó

-Sprint Triple 3-

For Time:

Row 1.5k

150 DU

Run 1.5k

Comp: 13.01.16