A.

En 5 sets build: Back Squat 3 – 3 – 3.

Luego Thrusters 3 -3 -3.

Rest: PU-C2B-BMU

B.

FRANZILLA

For Time:

21 Thrusters @45/30

21 Pull-Ups

15 Thrusters @55/40

15 C2B Pull Ups

9 Thrusters @ 65/45

9 Bar Muscle Ups

==Time Cut 10 mins==