CrossFit'S ARCHIVE

  • CrossFit Wod-Miércoles-12.09.18-Barcelona

    By Carlos Tinoco - Coach | In Barcelona, CrossFit, Metcon, Salud, Wod For Time | on septiembre 12, 2018

    Weightlifting (Snatch) 3’ EMOM 1 High Hang sqt. Snatch + 1 Hang sqt. Snatch + 1 Squat Snatch @ 60% 1’ Rest 3’ EMOM 1 Hang sqt. Snatch + 1 Squat Snatch @ 65-70% 1’ Rest 5’ EMOM 1 Squat Snatch @ Climbing Metcon (Tiempo) FOR TIME 21 – 15 – 9 Alt. DB Snatch […]

    CONTINUE READING
  • CrossFit Wod-Lunes-07.09.18-Barcelona

    By Carlos Tinoco - Coach | In 1REp Max, Barcelona, CrossFit | on septiembre 11, 2018

    CrossFit Total Sum of the Best of Each Lift 1 Back Squat 1 Shoulder Press 1 Deadlift Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. The CrossFit Total is CrossFit’s approach […]

    CONTINUE READING
  • CrossFit Wod-Viernes-07.09.18-Barcelona

    By Carlos Tinoco - Coach | In AMRAP, Barcelona, Benchmark, CrossFit | on septiembre 11, 2018

    Skill WORK ON RING MU Los Advance durante el trabajo técnico realizarán un trabajo estricto. Metcon (Reps) ADVANCE 4 SUPER SERIES 15 MB Sit Ups + Max Strict RMU Unbk 2’ rest / Series Metcon GYMNASTICS TEST a) ADV: 30 RMU FOR TIME b) Rx: 8’ AMRAP: Max MU (Bar o Ring) c) 8’ AMRAP […]

    CONTINUE READING
  • CrossFit Wod-Miercoles-05.09.18-Barcelona

    By Carlos Tinoco - Coach | In AMRAP, Barcelona, CrossFit, Metcon | on septiembre 11, 2018

    Skill WORK ON CLEAN AND JERK in 12-15’ Durante el trabajo técnico los Advance realizarán un wod de activación previo a la parte de fuerza Metcon ADVANCE 3x 3’ AMRAP 10/7 Cal Row 3 Power Cleans 3 Front Squats 3 Jerks 1’ Rest/AMRAP @ 1er AMRAP: 40% 1RM CLJ 2o AMRAP: 50% 1RM CLJ 3er […]

    CONTINUE READING
  • CrossFit Wod-Martes-04.09.18-Barcelona

    By Carlos Tinoco - Coach | In Barcelona, CrossFit, Metcon, Wod For Time | on septiembre 11, 2018

    Skill WORK ON “PERFECT DL” in 10’ *Los Advance, mientras se realiza la técnica del DL realizaran trabajo accesorio. Metcon ADVANCE 2/3 RFQ 10/10 Single arm Ring Rows 10/10 Single leg KTB DL 20 Alt. Goblet KTB Reverse lunge TC 10’ Metcon (Tiempo) FOR TIME 21 DL @BW 500m Run 18 DL 500m Run 15 […]

    CONTINUE READING
  • CrossFit Wod-Lunes-03.09.18-Barcelona

    By Carlos Tinoco - Coach | In AMRAP, Barcelona, Benchmark, CrossFit, Fuerza Mental, Metcon | on septiembre 11, 2018

    Skill WOD PREP. Work on Thruster and Kipping Pull ups in 15’ *Los Advance en los 15’ Buscaran 1 RM de Thruster. Weightlifting (Thruster) ADVANCE BUILD A 1 RM THRUSTER IN 15’ Despues de cada levantamiento realizar 5-8 Strict C2B o Strict Pull ups Metcon (Rondas y Reps) “BERGERON BEEP TEST” EMOM For as long […]

    CONTINUE READING
  • CrossFit Wod-Viernes-31.08.18-Barcelona

    By Carlos Tinoco - Coach | In Barcelona, CrossFit, Metcon | on septiembre 11, 2018

    Weightlifting (Bench Press) 4 Sets / 3’ Build a 3 RM w/ 5” Pause 2cm chest at 1st Rep @Rest: 8-10 2DB/KTB inverted Row Metcon (Tiempo) 5 RFT 10 HSPU 10 SDLHP @50/35 100m DBall Run @50/40 ADV: Deficit HSPU – @60/40

    CONTINUE READING
  • CrossFit Wod-Jueves-30.08.18-Barcelona

    By Carlos Tinoco - Coach | In Barcelona, CrossFit, Metcon | on septiembre 11, 2018

    Metcon CORE 2 RFQ 1’ L-Sit Hold on Rings or Box 10/10 Single leg plate Good Morning 1’30” DBall Bear Hold TC 8’ Metcon (Tiempo) FOR TIME 800m Run 27/21 Cal AB/Ski 27/21 Cal Row 27 Burpees 500m Run 21/18 Cal AB/Ski 21/18 Cal Row 21 Burpees 300m Run 15/12 Cal AB/Ski 15/12 Cal Row […]

    CONTINUE READING
  • CrossFit Wod-Miércoles-29.08.18-Barcelona

    By Carlos Tinoco - Coach | In Barcelona, CrossFit, Metcon | on septiembre 11, 2018

    Weightlifting (Snatch) 3’ EMOM: 3 Muscle Snatch 60” Rest 3’ EMOM: 3 Power Snatch 60” Rest 3’ EMOM: 3 Squat Snatch (Build a 3 Heavy Reps) Metcon (Rondas y Reps) 7’ AMRAP 10 P. Snatch @30/25 1 Rope Climb ADV: @40/30 – RC legless

    CONTINUE READING
  • CrossFit Wod-Martes-28.08.18-Barcelona

    By Carlos Tinoco - Coach | In Barcelona, CrossFit | on septiembre 11, 2018

    Metcon 3 RFQ 12 Strict Ring Dips 60” Rest 6/6 Single arm Ring Rows* 60” Rest *No single arm RR sub: 12 Ring Rows feet eleved Metcon (Tiempo) FOR TIME In: 500m Run 21-15-9 AKTBS @ 24/16 T2B 50 DU after every set Out: 500m Run ADV: @32/24 – 100 DU after every set

    CONTINUE READING
  • CrossFit Wod-Viernes-24.08.18-Barcelona

    By Carlos Tinoco - Coach | In AMRAP, Barcelona, CrossFit, Metcon | on agosto 24, 2018

    Skill BAR MU Trabajar en la progresión durante 15’ *Si ya se tiene BMU 3 ROUNDS 2-2-2 Weighted Pull Up* 20” Rest Max Reps Ring Push Ups 60” Rest *Cluster: Descansar 10-15” cada 2 reps TC 15’ Metcon (Reps) Cada 3’ x 5 Sets 100m MB Sprint Run 12 Alt. DB Snatch @ 22’5/15 Max […]

    CONTINUE READING
  • CrossFit Wod-Jueves-23.08.18-Barcelona

    By Carlos Tinoco - Coach | In AMRAP, Barcelona, CrossFit, Metcon | on agosto 23, 2018

    Metcon CORE FOR QUALITY 21-15-9 V-Ups *Despues de cada Set: 50m Heavy 1 KTB Farmer Walk (25m x arm) Metcon (Reps) 6 ROUNDS FOR MAX REPS 1’ Max Cal Row 1’ Max Burpees 1’ Max DU 1’ Rest Anotar suma total de Reps + Cal

    CONTINUE READING
                
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit WeightliftingCrossFit Kids