Weightlifting (Snatch)

3’ EMOM: 3 Muscle Snatch

60” Rest

3’ EMOM: 3 Power Snatch

60” Rest

3’ EMOM: 3 Squat Snatch (Build a 3 Heavy Reps)


Metcon (Rondas y Reps)

7’ AMRAP

10 P. Snatch @30/25
1 Rope Climb

ADV: @40/30 – RC legless