Metcon

CORE

FOR QUALITY

21-15-9

V-Ups

*Despues de cada Set: 50m Heavy 1 KTB Farmer Walk (25m x arm)


Metcon (Reps)

6 ROUNDS FOR MAX REPS

1’ Max Cal Row
1’ Max Burpees
1’ Max DU
1’ Rest

Anotar suma total de Reps + Cal