Weightlifting (Back Lunge)


8-10 DB Back lunge x leg
10 Ring Rows feet eleved
5/5 KTB Bottom Up Press

60” Rest


5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lbs)

namesake photo
“Nancy” is a classic CrossFit benchmark WOD, one of “The Girls,” originally published on the CrossFit main site on June 28, 2005. One variant of the workout is “Nautical Nancy,” which substitutes rowing for running.