11
Sep 2018
CrossFit Wod-Jueves-30.08.18-Barcelona
Metcon
CORE
2 RFQ
1’ L-Sit Hold on Rings or Box
10/10 Single leg plate Good Morning
1’30” DBall Bear Hold
TC 8’
Metcon (Tiempo)
FOR TIME
800m Run
27/21 Cal AB/Ski
27/21 Cal Row
27 Burpees
500m Run
21/18 Cal AB/Ski
21/18 Cal Row
21 Burpees
300m Run
15/12 Cal AB/Ski
15/12 Cal Row
15 Burpees
150m Run
9/7 Cal AB/Ski
9/7 Cal Row
9 Burpees
TC 30’
MOD:
500m Run – 21/18 Cal – 21 Burpees
300m Run – 15/12 Cal – 15 Burpees
150m Run – 9/7 Cal – 9 Burpees
100m Run – 6/4 Cal – 6 Burpees