CrossFit Wod-Miercoles-22.08.18-Barcelona

Weightlifting (Clean and Jerk)

4 Sets / 90”

1 High Hang Sqt. CL + 1 Hang Sqt. CL @ 65-70%

4 Sets / 90”

2 Squat Clean and Jerk @ 75-80%

Metcon (Reps)

4 x 2’ AMRAP

9 C2B
6 Box Jump Over @ 60/50
Max P.CL

2’ Rest

@40-50-60-70 / 30-35-40-45

ADV: +10/5 Kg