A.

Bench/Floor-PRESS

En 10 mins encontrar 3 Rm, acompañar cada set de 2 x 5 Y.T.W 

B.

-Team WOD-

4 sets

 

En parejas Alternar work/rest

60″ True Push Ups 

60″ -Rest-

60″ Plate-Ground to OH- (15/10)

60″ -Rest-

60″ Box Jump Overs (40/20)

60″ -Rest-

60″ Double Unders 

60″ – Rest-