A.

8′ EMOM:

m1: 3 Pos Clean Work

m2: T2B Est. Prog

B.

4′ AMRAP:

30 Burpees O.B.

AMRAP: Cleans @ 40/30

-Rest 3 mins-

3′ AMRAP

20 Burpees O.B.

AMRAP: Cleans @ 50/35

-Rest 2 mins-

2’AMRAP

10 Burpees O.B.

AMRAP: Cleans @ 60/40

* Anotar número Total de reps ejecutadas en cada AMRAP.