A.

Dead Lift @ 90% 1Rm

50% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1 +

Rest:  30 Du’s

 

B.

For Time:

In: 100 Du’s

10 – 20 – 30 – 20 – 10

Db Snatch

A1: 50 mts Heavy Farmer carry

D-ball Clean

A2: 50 mts Heavy Farmer carry