A.

Dead Lift 3 x 5 @ 90%1Rm

55% – 65% – 75% – 85%  x 5 +

B.

Team Wod 

En parejas Alternar Full sets

20′ AMRAP

4 – 6 – 8 – 10 – 12 … etc

Plate OH walking lunges

Explosive Push Ups alt

Row x Cal

A2: Rest