A.

DEAD LIFT

En 10 mins Encontrar 5 Reps pesadas @ 3101

4 Sets

DL 4-6 Reps @ 90%5rm de hoy

Ring Abs Roll-Out 8-10 reps @ 3101

Rest -2-3 mis

B.

-20′ AMRAP-

21 x A.KBS (24/20)

15 x STOH-Press (30/15)

9 x Box Jumps (60/50)

RUN 400 mts