A.

-Tabata Mash Up-

alternar:

-Frog Stand

-Hand Stand Hold

B.

Clean Complex: Cl DL + PCL + Sqt CL + Sh2Oh

Squat Clean 3Rm

C.

5′ AMRAP:

Avanzar en la progresión:

1 HSPU + 1 Clean @ 80/55

2 HSPU + 2 Clean

3 HSPU + 3 Clean …

….

Rest 60″

….

2′ AMRAP:

Clean & Jerks Max Reps @ 60/35

….

Rest 60″

….

1′ AMRAP

Wall-Ball Max reps @ 20/14