A.

PRESS BANCA o Floor Press

Set1: 5 Reps @ 80% 1Rm

Set2: 3 Reps @85% 1Rm

Set3: 3 Reps @ 95% 1 Rm

Set4: 2 reps o + @ 95% 1 Rm

B. Skill: MUSCLE UP

Escoger entre WOD1 o W2: según capacidad personal

C.

W1: FOR TIME:

12 Muscle Ups

150 mt RUN

9 Muscle Ups

150 mt RUN

6 Muscle Ups

W2: FOR QUALITY

10′ AMRAP

5 x C2B Pull-Ups

5 x Ring Dips -Estrictos

5 x High Box Jumps (tan alto como sea posible)