A.

BACK SQUAT

En 10- 15 mins encontrar-5 rep pesadas-

4 Sets

Back Squat 4-6 Reps @ 90%5rm de hoy

KB – Lateral Rows 6-8 @ 21×1

Rest 2-3

B.

Durante 12 mins:

-con un reloj constante-

A.M.Reps.A.P

1min: Squat Cleans

1min: Estrict Pull-Ups

2 min: Squat Cleans

2 mins: C2B Pull-ups

3 mins: Squat Cleans

3 mins: Kiping Pull-ups

*anotar numéro total de reps