WOD-Lunes-25.01.16

A.

Back Squat: 70% x 3, 80% x 3, 90% x 3+

*3-5 L´sit Pull Ups, Est.

B.

15′ AMRAP: 

5 mins: Max Reps Burpee Box Jump  24″/20″

5 mins Rest

4 mins: Max 100 mts Srprint Run

4 mins Rest 

3 mins: Max Reps  Power Clean @ 60/45

3 mins Rest

2 mins: Max Reps Wall Balls @20/14

2 mins Rest

1 mins: Max Reps C2B-Pu

*Anotar Totales de cada ejercicio.