A.

CF TEAM SERIES 1.

For Time:

100 Du

75 cal Row

50 Box Steps Ups @ 2 x 20/12

ó

Solo For Time:

100 DU

50 cal Row

15 Box steps Ups @ 2 x 20/12

B.

3 – 4 Sets

6-8 Floor Press @ 31×1

6-8 KB Rows