A.

Squat Cleans 5 x 3  hasta 80% – 90% 1Rm

-then-

4 Rnds/ cada 90″

40 Du’s + 1 squat clean – heavy

*cada set + 10Du 

B.

4 Rnds 

-90″ Amrap-

10 HPCleans@ 60/40

8 T2B

6 Box Jumps

-Rest 90″-