A)

Build a 1RM Dumbell Bench Press

 5-6 sets (rest: 2-3 min/set)

B)

-8’ AMRAP-

10-15-20-25-30…etc

Wall Balls @20/14

1-2-3-4-5… etc

Ring MU

C)

C.O.R.E/ TABATA: R.Twist