Weightlifting (Bench Press)

Build a Heavy Single en 5 Sets 2’/Set

@Rest: 12 Alt. 2 DB/KTB Bent Over Row


Metcon (Rondas y Reps)

18′ AMRAP

2400m Run (3 Big Laps)

Tiempo restante: Max Rounds of:

9 Box Jump @ 60/50
18 Alt. DB Snatch @ 22’5/15