28

Abr 2018

CrossFit Wod-Viernes-20.04.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon, Salud 0 Comments

Metcon (Rondas y Reps)

4 x 3′ AMRAP

3 BMU o RMU
6 HSPU
9 Wall Balls @ 20/14

Rest 90″

*Retomando Reps

ADV:

4 x 3′ AMRAP

5 BMU o RMU
10 HSPU
5 DB Thrusters @ 22’5/15

Rest 90″

*Retomando Reps

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