Metcon (Rondas y Reps)

4 x 3′ AMRAP

3 BMU o RMU
6 HSPU
9 Wall Balls @ 20/14

Rest 90″

*Retomando Reps

ADV:

4 x 3′ AMRAP

5 BMU o RMU
10 HSPU
5 DB Thrusters @ 22’5/15

Rest 90″

*Retomando Reps