Weightlifting (Weighted Pull-up)

Build a 3RM in 4 Sets
2’/Set
Rest: Max Push ups

*No Pull up: 3-5 Resp of Negative Pull up


Metcon (Rondas y Reps)

PARTNER WOD

20′ AMRAP

300m Row
10 Box Jump Over @ 60/50
10 T2B

*Alternar full rounds