Metcon

CORE

3 RONDAS

15 Hollow Rocks
15 V-ups
15 Tuck ins
15″ Hollow Hold
15 Back extensions
15″ Arch Hold

Rest 60″/Ronda


Metcon (Tiempo)

PARTNER WOD

FOR TIME

20 RMU
50 Thrusters @ 40/30
2500m Row
50 Thrusters
20 RMU

*Repartir any how