04

Feb 2018

CrossFit Wod-Viernes-02.02.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud, Team WOD, Wod For Time 0 Comments

Metcon

CORE

3 RONDAS

15 Hollow Rocks
15 V-ups
15 Tuck ins
15″ Hollow Hold
15 Back extensions
15″ Arch Hold

Rest 60″/Ronda

Metcon (Tiempo)

PARTNER WOD

FOR TIME

20 RMU
50 Thrusters @ 40/30
2500m Row
50 Thrusters
20 RMU

*Repartir any how

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