CrossFit Wod-Sábado-03.02.18-Barcelona

For Técnica

Run 500 mts

7 Perfect Squat Snatch @ 80%*

9 Muscle ups *

*If faill  or miss Run 150 mts

Metcon (Tiempo)

Prep Open Wod 17.1

-En 20 Minutos-

For time:

Run 500 mts
10 dumbbell snatches
10 burpee box jump
20 dumbbell snatches
10 burpee box jump
30 dumbbell snatches
10 burpee box jump
20 dumbbell snatches
10 burpee box jump
10 dumbbell snatches
10 burpee box jump

Run 500 mts

Tiempo Rest: AMRAP Ring Muscle Ups 

use 25kg/15 kg dumbbell and 60/50 cm box