A)

Clean and Jerk

8’ EMOM

3 PCL + 3 FSQ + 3 Jerks

B)

TEAM WOD OF 3

 

20’ AMRAP

100 Cal Row

100 HPCL @ 60/40

80 Cal Row

80 Sh2OH

60 Cal Row

60 Burpees OB

40 Cal Row

40 Clusters

*Repartir any how

 

*Agradecimientos a Iko PB photographer y The Fenix Games