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CrossFit Wod-Miércoles-14.02.18-Barcelona

By Carlos Tinoco - Coach | In AMRAP, Barcelona, CrossFit, Metcon, Open Workout, Salud | on febrero 21, 2018

Weightlifting (Clean)

Every 90″ x 5 Sets

On the 0:00: 1 PCL
On the 0:20: 1 HSqt CL
On the 1:00: 1 Sqt CL
1:00-1:30 Cambiar peso

R1: 60%
R2: 70%
R3: 75%
R4: 80%
R5: 85%


Open 13.4

As Many Reps as Possible in 7 minutes
3 Clean-andJerks (135/95 lbs)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lbs)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lbs)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lbs)
12 Toes-to-Bars

If you complete the round of 12, go on to 15. If you complete 15, go on the 18, etc.

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