CrossFit Wod-Miércoles-06.06.18-Barcelona

Weightlifting (Snatch)

4 Sets 2’/Set

1 Power Snatch + 1 OH Squat + 1 Hang Sqt Snatch

S1: 55-60% S2: 65-70% S3: 72-75% S4: 78-82%

Then

5’ EMOM

1 Squat Snatch @ 82-87%

Metcon (Rondas y Reps)

3’ AMRAP

12 PSnt @ 40/30
12 Box Jumps @ 60/50

3’ Rest

3’ AMRAP

9 PSnt @ 50/35
12 Box Jumps

3’ Rest

3’ AMRAP

6 PSnt @ 60/40
12 Box Jumps

ADV: @50/35 @60/40 @70/45