A)

-SNATCH-

10 sets 90”/set

2 sets: 3 reps @ 65%

2 sets: 3 reps @70%

2 sets: 2 reps @ 75%

2 sets: 2 reps @ 80%

2 sets: 1 rep @ 85%

B)

TEAM SERIES EVENT 2

-FOR TIME-

100 DU c/u

100 C2B*

100 Hang P. Snatch @ 40/30*

100 DU c/u

*Hacer sets de 10 reps