Weightlifting (Floor Press)

W/ BAND @ 40%-45%

9′ EMOM
3 reps (3 sets close grip, 3 sets middle grip, 3 sets wide grip)


Weightlifting (Shoulder Press)

1×8 @ +2 kg de la semana anterior


Metcon (Reps)

PARTNER WOD

12′ AMRAP

10 Synchro DL @ 60/40
10 Synchro Sh2OH @ 60/40
Max reps Synchro T2B Unbroken

*Anotar número total de T2B