CrossFit Wod-Martes-17.07.18.Barcelona

Metcon

CORE

NOT FOR TIME

1′ Ring/Box L-Sit Hold
2′ DBall Bear Hold
30″ Ring/Box L-Sit Hold
1′ DBall Bear Hold
15″ Ring/Box L-Sit Hold
30″ DBall Bear Hold

TC 7′

Then:

300m KTB Farmer Walk (150m x2)

TC 5′

Metcon (Reps)

PARTNER WOD

15′ AMRAP

10/7 Cal Row
10 T2B
Max Ring Dips UBK

*Alternar full rounds
**Anotar la suma total de las reps

ADV: Max RMU