Metcon

8′ EMOM

M1: 10/6 C2B PU
M2: 6 Burpee Box Jump @ 60/50


Weightlifting (Back Squat)

1×7 @ 70%
1×5 @ 75%
3×3 @ 80%

Set 90″


Metcon (Reps)

7′ AMRAP

Max Wall Balls @ 20/14

On the minute: 5 DL @ 100/70

*Empezar con los DL