Fuerza Gymnastics + Deadlift

STRICT HSPU + DEAD LIFT

R1: 10 Push ups + 5 reps DL @ 65%
R2: 5 Pike Push ups + 3 reps DL @ 75%
R3: 50% of Max S.HSPU + 1-2 reps DL @ 80-85%
R4: 40% of Max S. HSPU + 1 heavy rep DL
R5: 40% of Max S. HSPU + 1 heavy rep DL
R6: 40% of Max S. HSPU + 1 heavy rep DL


Fight Gone Bad

3 Rounds, For Total Reps in 17 minutes
1 Minute Wall Balls (20/14 lbs)
1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
1 Minute Box Jumps (20 in)
1 Minute Push Press (75/55 lbs)
1 Minute Row (1 Calorie = 1 Rep)
1 Minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.